Sports & Outdoors - Books

The Boys in the Boat

Now a Major Motion Picture Directed by George Clooney The #1 New York Times –bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain . For readers of Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf

A timeless classic with nearly one million copies in print, Ben Hogan’s Five Lessons outlines the building blocks of winning golf from one of the all-time masters of the sport—fully illustrated with drawings and diagrams to improve your game instantly.

Tenth Legion

Tenth Legion has long been considered the greatest - and most hilarious - book on turkey hunting. Yet until now it was only available in a privately published edition. Many people who hunt turkeys do so with an attention to detail, a regard for strategy, tactics, and operations, and a disregard for personal comfort and convenience that ranks second only to war. As for all cultists, it never occurs to them that they may be anachronisms. Supremely unconscious of the rest of the world, blind and deaf to logic and reason, they walk along their different roads in step to the music of their different drums.

Fix It Yourself

From the world's number one golf coach, the pro who teaches the pros, comes the only guide you'll need to improve your game, whatever your level of play. Leadbetter's Faults and Fixes , published in 1993, remains one of the most important golf guides to players all over the world. Over thirty years later, he brings us a modern approach to this revolutionary format, based on the extraordinary innovations in performance and technology in recent years. While golf superstars push the boundaries of performance, most recreational golfers lack access to the technology that would enable them to take their game to the next level. If you are serious about golf, you will forever be in search of clear-cut remedies to the various faults that plague your game. This comprehensive fault-finding guide, containing easy-to-understand solutions to the game's most common errors, is invaluable for any aspiring player. In this manual, you will find: - Solutions to 72 of the most common problem areas in golf - Drills and exercises specially designed to cure even the most persistent faults - Full color illustrations to take you step-by-step through your grip and swing - A unique instruction package that will enable you to identify the weaknesses in your game—and then systematically eliminate them. Golf's #1 instructor has reimagined his bestselling book, to the benefit of golfers everywhere!

The Confident Mind

Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages. Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers. Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

Slow AF Run Club

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World . This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

The Mamba Mentality

The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

Left for Dead

With a new preface by the author • As featured in the upcoming motion picture Everest, starring Jason Clarke, Josh Brolin, John Hawkes, Robin Wright, Emily Watson, Keira Knightley, Sam Worthington, and Jake Gyllenhaal “I can tell you that some force within me rejected death at the last moment and then guided me, blind and stumbling—quite literally a dead man walking—into camp and the shaky start of my return to life.” In 1996 Beck Weathers and a climbing team pushed toward the summit of Mount Everest. Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. Rescuers who reached Weathers saw that he was dying, and left him. Twelve hours later, the inexplicable occurred. Weathers appeared, blinded, gloveless, and caked with ice—walking down the mountain. In this powerful memoir, now featuring a new Preface, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers, but the journey of his life. This is the story of a man’s route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since; of survival in the face of certain death, the reclaiming of a family and a life; and of the most extraordinary adventure of all: finding the courage to say yes when life offers us a second chance. Praise for Left for Dead “Riveting . . . [a] remarkable survival story . . . Left for Dead takes a long, critical look at climbing: Weathers is particularly candid about how the demanding sport altered and strained his relationships.” — USA Today “Ultimately, this engrossing tale depicts the difficulty of a man’s struggle to reform his life.” — Publishers Weekly

The Optimist

An “excellent” ( The New York Times ) modern tribute to an ageless pastime, and a practical guide to the art, philosophy, and rituals of fly fishing, by an expert, lifelong angler. In The Optimist , David Coggins makes a case for the skills and sensibility of an enduring sport and shares the secrets, frustrations, and triumphs of the great tradition of fly fishing, which has captivated anglers worldwide. Written in wry, wise, and keenly observed prose, each chapter focuses on a specific place, fish, and skill. Few individuals, for example, have the visual acuity required to catch the nearly invisible bonefish of the Bahamas flats. Or the patience to land the elusive Atlantic salmon, “the fish of a thousand casts,” in eastern Canada. Pursuing these challenges, Coggins, “a confirmed obsessive,” travels to one fishing paradise after another, including the great rivers of Patagonia, private chalk streams in England, remote ponds in Maine, and New York City’s Jamaica Bay. In each setting, he chronicles his fortunes and misfortunes with honesty and humor while meditating on how fishing teaches focus, inner stillness, and a connection to the natural world. Perfect for the novice, the enthusiastic amateur, and the devoted angler alike, The Optimist offers a practical path to enlightenment while providing “a rueful, thoughtful, and very funny examination of an elegant obsession” (Jay McInerney).

Relentless

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

Rainmaker

NATIONAL BESTSELLER A rollicking tell-all from golf super-agent, Hughes Norton, detailing everything from his life-changing work with Tiger Woods and Greg Norman to his thoughts on golf’s current money-grab era. The ultimate read for fans of Alan Shipnuck, Bob Harig, and Michael Bamberger. When twenty-one-year-old Tiger Woods stunned the world by winning The Masters by a mind-blowing twelve strokes, the first thing he did was embrace the three most important people in his life: his father, his mother, and Hughes Norton. At the peak of his career, agent Norton earned a million-dollar salary, flew to all corners of the world in first class, and enjoyed a lifestyle nearly as lavish as his A-list clients. That dizzying success, however, came at a high price. The seventy-hour work weeks, constant travel, and intense pressure—both from his players and their corporate partners—took Norton away from his family and ultimately led to divorce. At the same time, in an effort to protect his players and his career, he found himself making ethical and moral choices he would later regret. Soon, he realized he had made as many enemies as friends. Now, in Rainmaker , Norton draws back the curtain on his meteoric rise and abrupt fall. With never-before-told stories and exclusive insights, he discusses what it was like being Tiger’s first agent, his time representing the narcissistic Greg Norman, and shining a bright light on his sudden—and controversial—ouster as the head of IMG’s Golf Division—a juggernaut he helped build. This is an engaging and unforgettable memoir that explores golf as never before.

The TB12 Method

The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method , Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

The Four Foundations of Golf

#1 Amazon Golf Book Best-Seller Lower Your Scores, Increase Enjoyment Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever. Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out. Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a “player-coach.” You can finally get all of the methods he’s used to become a scratch golfer and coach other golfers in one complete guide. Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game - expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice. In this book, you will learn how to: • Become a happier, more fulfilled golfer through expectation management • Understand how scoring truly occurs and use modern data analytics to lower your handicap efficiently • Learn a strategic framework a golfer of any level can quickly adopt - pick smarter targets with every club in your bag and watch your scores drop overnight • How to practice efficiently. Get detailed, step-by-step instructions on methods that will increase your skills and finally transfer your practice range game to the course • Improve your swing without thinking about your technique • The secrets to increasing your distance used by touring pros and elite amateurs • Use statistics to customize your practice sessions and strategy • Learn mental techniques to calm yourself, build routines, and stand over the ball with more confidence • And much, much more Finally, you will no longer have to feel like you are lost and alone in your golf game. The Four Foundations will teach you how to be your own coach, and not waste time on methods that don’t work. Stop listening to your friend’s questionable tips and learn what all the greats have figured out. If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.

Coaching Basketball For Dummies, Mini Edition

Take it to the hole with this fun and easy reference! Planning to volunteer as a basketball coach? This friendly guide helps you command the court by giving you expert advice on communicating your coaching philosophy, running drills with your team, and helping kids develop their basketball skills while having fun! Open the book and find: How to coach your own child Tips for relaying your coaching philosophy to parents How to assign positions Basic drills for beginners Offensive and defensive coaching strategies

Making Camp

A visual exploration and history of one of America's favorite pastimes. Car camping, hike-in tent camping, bivouacking, mountaineering, RV camping, glamping, back yard camping . . . whatever your style, outdoor adventure awaits! For camping enthusiasts, this fascinating (and packable) volume holds a comprehensive look at the origins of the practice and the ways that bring all these enthusiasts together. From the early days of recreational camping in the late nineteenth century through the multitude of modern camping options available today, Making Camp explores the history and evolution of the popular activity through the lens of its most important and familiar components: the campsite, the campfire, the picnic table, the map, the tent, the sleeping bag, as well as the oft invisible systems for delivering water and managing trash. Find out how early nineteenth century German peasants fashioned rudimentary sleeping bags by burrowing into bags full of leaves for the night. Look back over several millennia to learn about the progression of tents from animal skins, goat's hair, and heavy canvas to featherweight nylon. Learn about the ways in which the skills to build and maintain a campfire have been displaced by the portable gas stove. Pinpoint the details of the essential campground map and its unique place in the camping imagination. Each chapter includes a broad range of visuals to help illustrate the rich history of camping and our collective devotion to it, including drawings, patents, diagrams, sketches, paintings, advertisements, and historical photographs. A must-have for avid campers, nature lovers, and all who seek to connect with the universe by sleeping under the stars.

Casting Forward

In Casting Forward, naturalist, educator, and writer Steve Ramirez takes the reader on a yearlong journey fly fishing all of the major rivers of the Texas Hill Country. This is a story of the resilience of nature and the best of human nature. It is the story of a living, breathing place where the footprints of dinosaurs, conquistadors, and Comanches have mingled just beneath the clear spring-fed waters. This book is an impassioned plea for the survival of this landscape and its biodiversity, and for a new ethic in how we treat fish, nature, and each other.

Long Range Shooting Handbook

25% of this book's proceeds will be donated to two military charities: the Special Operation Warrior Foundation and the Sua Sponte Foundation. This book is the complete beginner's guide to long range shooting written in simple every-day language so that it's easy to follow. Included are personal tips and best advice from my years of special operations sniper schooling and experience, and as a sniper instructor.If you are an experienced shooter, this guide will be a resource covering the principles and theory of long range shooting. This is the preliminary book to help you understand fundamental concepts such as MOA vs Mils and external ballistics, that can be like a trusted resource at the range.Learning to shoot long range isn't that difficult. Once you understand the basics, you can start to master your technique and you'll be hitting targets in no time. The author has a series of online instructional videos known for their ability to take seemingly complex areas of long range shooting and breaking them down so that they're easy to understand. This book was motivated by the feedback from those videos. The handbook is broken down into three main categories: What it is/How it works, Fundamentals, and How to use it. "What it is/How it works" covers equipment, terminology, and basic principles. "Fundamentals" covers the theory of long range shooting. "How to use it" gives you practical advice on how to implement what you've learned so far to make you a long range shooter.

Putting Out of Your Mind

This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a winning game—great putting. He here reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting Out of Your Mind is an informative and valuable guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can drive the ball farther, Rotella encourages them to concentrate on their putting—the most crucial yet often overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it, and mastery can only begin with the understanding of the attitude needed to be a better putter. Rotella's mental rules have helped some of the greatest golfers in the world become champion putters and, for the first time, are now available to golfers everywhere. With everything from true-to-life stories of such greats as Davis Love III, David Duval, and Brad Faxon to dozens of game-changing practice drills, Putting Out of Your Mind is the new bible of putting for amateurs and pros alike.

Golf is Not a Game of Perfect

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt. Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

The Jordan Rules

The New York Times Bestseller Updated With a New Introduction. In The Jordan Rules: The Inside Story of Michael Jordan and the Chicago Bulls, former Chicago Tribune sports writer and current Bulls.com contributor Sam Smith chronicles the excitement and tension of the Chicago Bulls' first championship season, and presents a fascinating eyewitness account of Michael Jordan on and off the court. Updated with a new introduction by Smith describing his experiences covering the Bulls to capture the stories for the original book in 1992, and how the book came to be, The Jordan Rules will let readers in on Jordan’s power struggles with management, the players who competed with His Airness for Air Time, in their own words (Scottie Pippen, Horace Grant, Bill Cartwright), how Phil Jackson coached “Michael and the Jordanaires" to their first title, behind-the-scenes feuds, including Jordan punching a teammate in practice, and more. Relive the thrills of the first championship season of the Chicago Bulls, and get an inside look the incomparable Michael Jordan in The Jordan Rules.

Tao of Jeet Kune Do

Compiled from Bruce Lee’s notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do—the art Lee invented—and includes hundreds of Lee’s illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, Tao of Jeet Kune Do is essential reading for any practitioner and offers a brief glimpse into the mind of one of the world’s greatest martial artists.

Dallas Cowboys 2012 Season Preview

This Dallas Cowboys 2012 Season Preview contains all the great content you have come to expect about the Cowboys from SB Nation's revered blog and community, Blogging The Boys. Inside you will find reviews of the Cowboys current roster, previews of their upcoming 2012 schedule, plus articles on stars like Tony Romo and Tyron Smith, along with newcomers like Morris Claiborne. There are also great articles on the past draft, the salary cap situation, the Jerry Jones era and Jason Garrett's coaching approach.

Hoop Atlas

"When discussing greatness, we have too often distilled it down to how many rings someone has won, neglecting to celebrate the incredible influence that players have had on the evolution of basketball. Kirk's book beautifully explains this other side of greatness—how one player's skill and style of play can change the game forever." —JJ Redick The bestselling author of Sprawlball, Kirk Goldsberry returns with a visual feast of a book—equal parts Book of Basketball and Shea Serrano—that uses sharp writing, his signature graphics, and cutting-edge statistical analyses to unpack how a handful of NBA superstars —MJ to Lebron to Jokic—have reshaped pro basketball and charted the course to the future of the NBA. Every few years a talent comes along that disrupts everything we think we know about how the NBA should work. Whether it’s scoring, playmaking, or shooting, these are players and tactics that fundamentally challenge how the game is played and what greatness looks like on a basketball court. For a period of time, these players each become an “Atlas” for the league, carrying the weight of the NBA on their shoulders, but also providing the roadmap that points the way to the future of the sport. In tandem, they map out the modern NBA’s creation. Goldsberry returns with a highly visual, electrifying tour through the last three decades of NBA history, showing the “Atlas” players that have led us out of the brutishness of 90s hoops and into the wide open spaces of the most skilled era in NBA history. Charting the course from Jordan to Jokic—with plenty of stops along the way for Iverson, Kobe, Curry, and of course Lebron—Goldsberry, who was instrumental in helping spur the NBA’s statistical revolution, has designed a vibrant new way to compare and debate the contributions of the best NBA players of all-time. Masterfully connecting NBA past and present through incisive writing and stunning visual statistical analyses, he shows how we’ve come to this unprecedented moment, a time when offensive efficiency and shooting percentages are higher than ever. Using beautifully designed, four-color shot maps and illustrations, Goldsberry offers a graphic journey through the last thirty years of the NBA that covers up to the 2023 season and is as much fun to look at as it is to read. The end result offers stories and analyses of a select group of NBA superstars that open up lively debates, reveal just how singular their talents truly are, and characterize the dramatic 21st-century metamorphosis of the best basketball league in the world.

Unconscious Putting

"The Pro Tours' Hottest Coach" ( Golf Digest ) reveals the secrets that helped Phil Mickelson win the 2010 Masters and can utterly transform every player's game. When a resurgent Phil Mickelson won the Tour Championship in September 2009, he was quick to credit a series of simple putting lessons from veteran golf champion and instructor Dave Stockton. As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game. Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. Unconscious Putting will help players get out of the rigid, mechanical, overthinking trap. In Unconscious Putting , Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, Unconscious Putting is a must-have golf book and a category classic-in-the-making.

Jiu-Jitsu University

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University , Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

The Baseball 100

NEW YORK TIMES BESTSELLER * Winner of the CASEY Award for Best Baseball Book of the Year “An instant sports classic.” — New York Post * “Stellar.” — The Wall Street Journal * “A true masterwork…880 pages of sheer baseball bliss.” — BookPage (starred review) * “This is a remarkable achievement.” — Publishers Weekly (starred review) A magnum opus from acclaimed baseball writer Joe Posnanski, The Baseball 100 is an audacious, singular, and masterly book that took a lifetime to write. The entire story of baseball rings through a countdown of the 100 greatest players in history, with a foreword by George Will. Longer than Moby-Dick and nearly as ambitious, The Baseball 100 is a one-of-a-kind work by award-winning sportswriter and lifelong student of the game Joe Posnanski. In the book’s introduction, Pulitzer Prize–winning commentator George F. Will marvels, “Posnanski must already have lived more than two hundred years. How else could he have acquired such a stock of illuminating facts and entertaining stories about the rich history of this endlessly fascinating sport?” Baseball’s legends come alive in these pages, which are not merely rankings but vibrant profiles of the game’s all-time greats. Posnanski dives into the biographies of iconic Hall of Famers, unfairly forgotten All-Stars, talents of today, and more. He doesn’t rely just on records and statistics—he lovingly retraces players’ origins, illuminates their characters, and places their accomplishments in the context of baseball’s past and present. Just how good a pitcher is Clayton Kershaw in the 21st-century game compared to Greg Maddux dueling with the juiced hitters of the nineties? How do the career and influence of Hank Aaron compare to Babe Ruth’s? Which player in the top ten most deserves to be resurrected from history? No compendium of baseball’s legendary geniuses could be complete without the players of the segregated Negro Leagues, men whose extraordinary careers were largely overlooked by sportswriters at the time and unjustly lost to history. Posnanski writes about the efforts of former Negro Leaguers to restore sidelined Black athletes to their due honor and draws upon the deep troves of the Negro Leagues Baseball Museum and extensive interviews with the likes of Buck O’Neil to illuminate the accomplishments of players such as pitchers Satchel Paige and Smokey Joe Williams; outfielders Oscar Charleston, Monte Irvin, and Cool Papa Bell; first baseman Buck Leonard; shortstop Pop Lloyd; catcher Josh Gibson; and many, many more. The Baseball 100 treats readers to the whole rich pageant of baseball history in a single volume. Engrossing, surprising, and heartfelt, it is a magisterial tribute to the game of baseball and the stars who have played it.

Coastal Cruising Made Easy

Coastal Cruising Made Easy is not only the official textbook for the ASA Basic Coastal Cruising Standard (ASA 103), but also the definitive go-to resource for all sailors who enjoy cruising and destination oriented sailing. The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

Open Water Diver Guide

If you are planning to take your Open Water Diver course in a few weeks, then you need a study guide that will help you prepare for the final test and get ready for the adventure of your life. This Open Water Diver Guide will help you prepare for your final test and includes things to know before you take the test, tips from an experienced instructor, tricks for taking the exam, RDP info and 57 practise questions. During the test you need to answer questions about the basic principles of scuba diving, which shows that you know how to plan dives, choose the right scuba gear and understand underwater signals and diving procedures. This book is written by an experienced instructor and includes practise questions and answers which are similar to what you will be asked in your test. Our Open Water Diver Guide includes everything you need to know about getting your Open Water Diver certification, including tips from a professional instructor and 57 exam questions with answers! It's like having an instructor right beside you when studying for the final test.

Commander in Cheat

NEW YORK TIMES BESTSELLER "Reilly pokes more holes in Trump's claims than there are sand traps on all of his courses combined. It is by turns amusing and alarming." -- The New Yorker "Golf is the spine of this shocking, wildly humorous book, but humanity is its flesh and spirit." -- Chicago Sun-Times "Every one of Trump's most disgusting qualities surfaces in golf." -- The Ringer An outrageous indictment of Donald Trump's appalling behavior when it comes to golf -- on and off the green -- and what it reveals about his character. Donald Trump loves golf. He loves to play it, buy it, build it, and operate it. He owns 14 courses around the world and runs another five, all of which he insists are the best on the planet. He also claims he's a 3 handicap, almost never loses, and has won an astonishing 18 club championships. How much of all that is true? Almost none of it, acclaimed sportswriter Rick Reilly reveals in this unsparing look at Trump in the world of golf. Based on Reilly's own experiences with Trump as well as interviews with over 100 golf pros, amateurs, developers, and caddies, Commander in Cheat is a startling and at times hilarious indictment of Trump and his golf game. You'll learn how Trump cheats (sometimes with the help of his caddies and Secret Service agents), lies about his scores (the "Trump Bump"), tells whoppers about the rank of his courses and their worth (declaring that every one of them is worth $50 million), and tramples the etiquette of the game (driving on greens doesn't help). Trump doesn't brag so much, though, about the golf contractors he stiffs, the course neighbors he intimidates, or the way his golf decisions wind up infecting his political ones. For Trump, it's always about winning. To do it, he uses the tricks he picked up from the hustlers at the public course where he learned the game as a college kid, and then polished as one of the most bombastic businessmen of our time. As Reilly writes, "Golf is like bicycle shorts. It reveals a lot about a man." Commander in Cheat "paints a side-splitting portrait of a congenital cheater" ( Esquire ), revealing all kinds of unsightly truths Trump has been hiding.

Horn of the Hunter

The story of the author and his wife's two-month safari in East Africa in the 1950s. Ruark's philosophies are intertwined in the hunting stories to make unforgettable reading.

The Secret of Golf

From “one of the best sportswriters in America” ( The Washington Times )—the New York Times bestselling story of the friendship and rivalry between golf legends Tom Watson and Jack Nicklaus, whose sparring matches defined the sport for more than a decade. The first time they met, at an exhibition match in 1967, Tom Watson was a seventeen-year-old high school student and Jack Nicklaus, at twenty-seven, was already the greatest golfer in the world. Though they shared some similarities—they were both Midwestern boys who had learned how to play golf at their fathers’ country clubs—they differed in many ways. Nicklaus played a game of consummate control and precision. Watson hit the ball all over the place. Nicklaus lacked charm and theatrics, and he was thoroughly despised by most golf fans because he had displaced Arnold Palmer as king of the golf world. Watson was one of those Arnold Palmer fans. Yet over the next twenty years their seemingly divergent paths collided as they battled against each other again and again for a place at the top of the sport and drove each other to ever-soaring heights of accomplishment. Spanning from that first match through the “Duel in the Sun” at Turnberry in 1977 to Watson’s miraculous near-victory at Turnberry as he approached sixty, and informed by interviews with both players over many years, The Secret of Golf is Joe Posnanski’s intimate account of the most remarkable rivalry and (eventual) friendship in modern golf.

Why So Serious?

A revealing, intimate biography of basketball savant and enigmatic NBA superstar Nikola Jokic, filled with news-breaking interviews and deep reporting from Mike Singer, the Nuggets’ former beat writer for the Denver Post. Why So Serious? takes readers on Nikola Jokic’s long, strange, and incredibly unlikely journey to becoming the heartbeat of the champion Denver Nuggets and the best basketball player on the planet. As he traces Jokic’s transformation from his humble beginnings in Sombor, Serbia, sports journalist Mike Singer captures the witty irreverence, unparalleled competitiveness, and slight mischievousness of the MVP fondly known as “The Joker.” Behind his veiled public persona, who really is Nikola Jokic? Filled with exclusive, sure-to-be-headline-making interviews, including unique insights from Jokic himself, Why So Serious? delves deep into the soul of the mysterious center and reveals how the big man developed his relentless work ethic, exceptional court vision, and magical playing style that has redefined dominance in the NBA.

Essentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource , have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: • Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. • Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. • A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. • Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition , offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition , provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

Bushcraft 101

“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel! The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.

Who's Your Caddy?

The funniest and most popular sportswriter in America abandons his desk to caddy for some of the world’s most famous golfers—and some celebrity duffers—with hilarious results in this New York Times bestseller. Who knows a golfer best? Who’s with them every minute of every round, hears their muttering, knows whether they cheat? Their caddies, of course. So sportswriter Rick Reilly figured that he could learn a lot about the players and their game by caddying, even though he had absolutely no idea how to do it. Amazingly, some of the best golfers in the world—including Jack Nicklaus, David Duval, Tom Lehman, John Daly, Jill McGill of the LPGA tour, and Casey Martin—agreed to let Reilly carry their bags at actual PGA and LPGA Tour events. To round out his portrait of the golfing life, Reilly also persuaded Deepak Chopra and Donald Trump to take him on as a caddy, accompanied the four highest-rolling golf hustlers in Las Vegas around the course, and carried the bag for a blind golfer. Between his hilarious descriptions of his own ineptitude as a caddy and his insight into what makes the greats of golf so great, Reilly’s wicked wit and an expert’s eye provide readers with the next best thing to a great round of golf.

Born to Run

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” — Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Look for Born to Run 2 , out now!

Undisputed Truth

“Raw, powerful and disturbing—a head-spinning take on Mr. Tyson's life.”— Wall Street Journal Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most ferocious boxers of all time—and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior. Yet—even after hitting rock bottom—the man who once admitted being addicted “to everything” fought his way back, achieving triumphant success as an actor and newfound happiness and stability as a father and husband. Brutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original.

Heart of a Champion

Jimmy Winter is a born star on the baseball field, and Seth Barnam can only dream of being as talented. Still, the two baseball fanatics have the kind of friendship that should last forever. But when Seth experiences an unthinkable loss, he's forced to find his own personal strength--on and off the field. An ALA Best Book for Young Adults An ALA Best Book for Reluctant Readers A New York Public Library Book for the Teen Age Pennsylvania Young Reader's Choice Book of the Year

The Art of Peace

Inspirational teachings on fearlessness, compassion, and nature by the founder of the Japanese martial art of Aikido The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a mind-body discipline Ueshiba called the “Art of Peace.” It offers a nonviolent way to victory in the face of conflict, and Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, as well as in our interactions with society. This edition is a much-expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a wealth of new material, including a biography of Ueshiba; an essay by John Stevens that presents Ueshiba's views on “The Art of War versus the Art of Peace”; newly translated doka , didactic “poems of the Way”; and Ueshiba's own calligraphies.

My Golden Lessons

He made his first cut in a professional major championship in the 1958 U.S. Open, at age eighteen. Forty years later, he had his most recent top-10 finish in a major at the Masters. In between, he won eighteen professional majors, a hundred tournaments worldwide, and provided countless thrills along the road to being named “Golfer of the Century” by his peers and by publications from America to Antarctica. In his unprecedented run at the top of the game, Jack Nicklaus has seen the importance of constant learning and constant refinement. Your game at age sixty cannot be the same as your game at age twenty; where you were once able to overpower the golf course, with time and wisdom you discover new ways to approach the challenges of the game that depend less on physical ability and more on mental agility. Along the way, you learn which fundamentals will always put you in good stead, and you see what advice has stood the test of time. In My Golden Lessons, the greatest golfer of them all takes the best from his many years of playing, practicing, and studying the game, and distills it into over 120 pieces of priceless instruction. Drawn from his immensely popular columns in Golf Digest and Golf Magazine, the topics cover the full spectrum of the game, from choosing the right equipment, on through the fundamentals of stance, grip, and setup, to the pursuit of power and the subtleties of the short game and putting. These techniques helped Nicklaus set the marks that future generations will strive to match, but it was his mastery of the mental side of golf that truly set him apart from his peers and his predecessors -- and he shares his advice on the mind game as well. In addition, the book presents a beautifully drawn sequence of the Nicklaus swing at its peak, alongside advice tailored to the needs of the better players who want to be better still. My Golden Lessons is a book that took a lifetime to prepare, but one that will improve your game from the first few minutes it spends in your hands. These are the techniques that made Jack Nicklaus the golfer he is, and his clear, bite-sized pointers will show you the path to hitting better shots, shooting lower scores, and enjoying the game more every time you play.

Concealed Carry and Home Defense Fundamentals

Written by Michael Martin, Chief Instructor for the United States Concealed Carry Association (USCCA), Concealed Carry and Home Defense Fundamentals is an interactive, and comprehensive guide for anyone considering owning or carrying a firearm for self-defense. The book is a complete guide to understanding conflict avoidance and situational awareness; home security and home defense; handgun, shotgun and AR-15 basics; shooting fundamentals; the physiology of violent encounters; the legal aspects of using deadly force (including knowing what to do in the aftermath); and a complete guide on gear, gadgets, and ongoing training. This interactive book is filled with more than 25 video tutorials, 40 interactive widgets, nine interactive quizzes, and hundreds of high resolution photos and photo galleries. Find out why the NRA calls this book, “The clearest, most complete volume we’ve seen on the subject of concealed carry.”

The Orvis Guide to Beginning Fly Tying

This Orvis-endorsed guidebook—part of a continuing series that includes guidebooks on fly fishing basics and saltwater fly fishing—will give you all the tools you need to begin making your own flies. Learn how to read a fly recipe, choose the correct tools (including vises, bobbins, threaders, dubbing needles, and hair stackers), select the right materials (everything from dry fly saddles, threads, beads, and Krystal Flash, to hooks, wires, cements, and paints), and pick the best flies to tie first. Before you know it, you’ll be tying such flies as the Wooly Bugger, Clouser minnow, beadhead soft hackle nymphs, Adams dry fly, and Hare’s Ear nymph. You’ll also get solid advice on how to set up a well-organized fly-tying area, so you can enjoy this fascinating craft in ease and comfort. Fly Tyer magazine editor David Klausmeyer shares his Five Golden Rules for tying better flies. Many books say they are for beginners but then quickly turn fly tying into a series of complicated finger calisthenics. The Orvis Guide to Beginning Fly Tying really is for the reader who has never made a fly. Catch fish with flies that you’ve tied on your own, and you’ll get more enjoyment from the rich sport of fly fishing.

Banned

Michael Ray Richardson was a star in the making. After a stellar collegiate career at the University of Montana, where he was voted first team All-Big Sky Conference as a sophomore, junior, and senior, the future seemed bright. Taken fourth overall in the 1978 NBA Draft by the New York Knicks, Richardson was billed as “the next Walt Frazier.” In just his second professional season, he became the third player in NBA history to lead the league in both assists and steals—both Knicks team records. Richardson would also notch four All-Star appearances and twice being named to the All-Defensive team over eight seasons between the Knicks, Golden State Warriors, and New Jersey Nets. But during that time, his time off the court was having a bigger impact on his career than what he was doing on the court. On February 25, 1986, after three violations of the league’s drug policy, NBA commissioner David Stern would ban Richardson from continuing his professional career. His struggles with drugs and alcohol were well documented, and someone considered the next big thing became the first player in league history to be receive a lifetime ban. For most people, this would be the end to their story—one in which their substance abuse would take over and their downfall inevitable. However, that was not in the cards for Michael Ray Richardson. In Banned , Richardson opens up about his life both on and off the basketball court, discussing all the highs and lows that made him both a hero and a villain. Though being reinstated to the NBA in 1988, he would instead have stints in the United States Basketball League and CBA before taking his talents to Europe. With stints in Italy, Croatia, and France, he would lead his teams to numerous championships in his decade-plus overseas. Now back in the states and running youth basketball clinics, Banned is Richardson’s first opportunity to open up about his life, showing that though you may get knocked down—even from self-inflicted actions—the only person that can count you out is yourself. With forewords from Hall of Famers George “The Iceman” Gervin and Nancy Lieberman, this is the story of the Michael Ray Richardson as only he can tell it.

Dryfire Reloaded

“Dry-Fire Reloaded” is an at home training manual for Practical Shooting competitors. This manual gives you a comprehensive set of drills to take your skills to the next level. This book has extensive drill commentary, where specific information on the focal points and goals of each individual drill are explained in detail. There is enough information here so you have the ability to act as your own coach. There are log sheets included in the book so you can track your progress. This book is self-contained, but it works best if you are using it in conjunction with “Skills and Drills” or have already taken a class with Ben. This book contains: -A brand new set of “Elements” designed to get your gun handling up to speed -Log Sheets to track your progress -Extensive drill commentary -Tips on danger areas to watch out for -and much more!

The Complete Sailing Manual

The only sailing manual you will ever need, covering everything from sailing basics to making repairs and mastering navigation. The undisputed market leader in sailing guides, this fully revised and updated sailing manual, with a foreword by quadruple Olympic gold medallist Sir Ben Ainslie, answers questions about any sailing situation, with thorough coverage of all aspects of sailing and boat ownership. In DK's The Complete Sailing Manual , former British national champion Steve Sleight offers a wealth of expert advice and guidance in the form of a complete course on seamanship, which is brought to life with breathtaking action photography and clear instructions. Fully revised, this new edition features all of the latest developments in sailing--including foiling, long-distance cruising, and high-speed apparent-wind sailing--and navigation, with technology such as modern performance systems and electronic navigation. It also highlights the latest rules, regulations, and best practices necessary for every avid sailor, from the novice to the seasoned seaperson. Includes essential information, handy diagrams, and step-by-step illustrations, The Complete Sailing Manual is the ultimate sailing ebook to keep by your side when you're out on the waves.

The Haywire Heart

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

Denali's Howl

In the summer of 1967, twelve young men ascended Alaska’s Mount McKinley—known to the locals as Denali. Engulfed by a once-in-alifetime blizzard, only five made it back down. Andy Hall, a journalist and son of the park superintendent at the time, was living in the park when the tragedy occurred and spent years tracking down rescuers, survivors, lost documents, and recordings of radio communications. In Denali’s Howl, Hall reveals the full story of the expedition in a powerful retelling that will mesmerize the climbing community as well as anyone interested in mega-storms and man’s sometimes deadly drive to challenge the forces of nature.

Run Fast. Eat Slow.

NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “ Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie , Arugula Cashew Pesto , High-Altitude Bison Meatballs , Superhero Muffins , Kale Radicchio Salad with Farro , and Double Chocolate Teff Cookies .

50/50

Discover the secrets for super endurance -- from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety. Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: Recover more quickly Adapt to extreme conditions Prevent muscle cramps and overheating Pace yourself when you "hit the wall" Stay motivated. Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.

The Fighter's Mind

From the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports ). In his acclaimed national bestseller, A Fighter’s Heart , Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind , Sheridan explores the mental discipline required of an elite fighter. In his training, Sheridan heard time and again (in Yogi Berra fashion) that “fighting is ninety percent mental, half the time.” But what does this mean, exactly? To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men. He spoke with celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; chess prodigy (and the inspiration for Searching for Bobby Fischer ) turned tai chi expert Josh Waitzkin; and the legendary wrestler Dan Gable, among others. “Fantastic . . . One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan’s The Fighter’s Mind .” —David M. Shribman, Bloomberg

Limitless

Meet Mallory Weggemann: a Paralympic gold-medalist, world champion swimmer, ESPY winner, and NBC Sports commentator whose extraordinary story will give you the encouragement you need to rise up to meet any challenge you face in life. On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up. After two reconstructive surgeries and extended rehab, she won two gold medals and a silver medal at the 2019 World Para Swimming Championships. And even better, she found confidence, independence, and persevering love. She even walked down the aisle on her wedding day against all odds. Mallory's extraordinary resilience and uncompromising commitment to excellence are rooted in her resolve, her faith, and her sheer grit. In Limitless, Mallory shares the lessons she learned by pushing past every obstacle and expectation that stood in her way, teaching you how to: redefine your limitsremember that healing is not chronologicalbe willing to faillean on your communityembrace your comebackwrite your own ending Mallory's story reminds us that we can handle whatever challenges, labels, or difficulties we face in life, and we can do it on our own terms. Because when we refuse to accept every boundary that hems us in--physical, emotional, or societal--we become limitless.

Wish It Lasted Forever

From award-winning Boston Globe columnist Dan Shaughnessy, an “entertaining” ( The Wall Street Journal ) and nostalgia-filled retelling of the 1980s Boston Celtics’ glory years, which featured the sublime play of NBA legend Larry Bird. Today the NBA is a vast global franchise—a billion-dollar industry seen by millions of fans in the United States and abroad. But it wasn’t always this successful. Before primetime ESPN coverage, lucrative branding deals like Air Jordans, and $40 million annual player salaries, there was the NBA of the 1970s and 1980s—when basketball was still an up-and-coming sport featuring old school beat reporters and players who wore Converse All-Stars. Enter Dan Shaughnessy, then the beat reporter for The Boston Globe who covered the Boston Celtics every day from 1982 to 1986. It was a time when reporters travelled with professional teams—flying the same commercial airlines, riding the same buses, and staying in the same hotels. Shaughnessy knew the athletes as real people, losing free throw bets to Larry Bird, being gifted cheap cigars by the iconic coach Red Auerbach, and having his one-year-old daughter Sarah passed from player to player on a flight from Logan to Detroit Metro. Drawing on unprecedented access and personal experiences that would not be possible for any reporter today, Shaughnessy takes us inside the legendary Larry Bird-led Celtics teams, capturing the camaraderie as they dominated the NBA. Fans can witness the cockiness of Larry Bird (who once walked into an All-Star Weekend locker room, announced that he was going to win the three-point contest, and did ); the ageless athleticism of Robert Parish; the shooting skills of Kevin McHale; the fierce, self-sacrificing play of Bill Walton; and the playful humor of players like Danny Ainge, Cedric “Cornbread” Maxwell, and M.L. Carr. For any fan who longs to return—for just a few hours—to those magical years when the Boston Garden rocked and the winner’s circle was mostly colored Boston Green, Wish It Lasted Forever is a masterful tribute to “the Celtics from 1982–1986 [that] is so good even fervent Celtics haters will have trouble putting it down” ( New York Post ).

The 3-Scoring Clubs

Although there are fourteen clubs in a golf bag, most of the game is decided by just three: the driver, the wedge, and the putter. In The 3 Scoring Clubs top PGA instructor Jim McLean gives you the tips and techniques to lower your score in a unique primer packed with more than 100 precision photos. Customizing his advice in each section for three skill levels—high handicaps, intermediate golfers, and scratch players—McLean tailors a set of lessons for golfers looking to elevate their game. Revealing the tips he’s given to top PGA, Champions Tour, and LPGA players—including Tom Kite, Gary Player, Len Mattiace, and Christie Kerr—and to amateur golfers, The 3 Scoring Clubs shows you how to add more power and accuracy to drives; hit pitches and chips stiff to the hole; how a foolproof pendulum putting motion can shave crucial strokes from your round; and much more! U.S. News and World Report has rated the Jim McLean Golf Schools as the best in the nation, and McLean has been named the PGA Teacher of the Year. Now, with The 3 Scoring Clubs, everyone can enjoy his first-rate advice on golf’s primary clubs, distilled in an effective, easy-to-use format.

The Teammates

More than 6 years after his death David Halberstam remains one of this country's most respected journalists and revered authorities on American life and history in the years since WWII. A Pulitzer Prize-winner for his ground-breaking reporting on the Vietnam War, Halberstam wrote more than 20 books, almost all of them bestsellers. His work has stood the test of time and has become the standard by which all journalists measure themselves. The Teammates is the profoundly moving story of four great baseball players who have made the passage from sports icons--when they were young and seemingly indestructible--to men dealing with the vulnerabilities of growing older. At the core of the book is the friendship of these four very different men--Boston Red Sox teammates Bobby Doerr, Dominic DiMaggio, Johnny Pesky, and Ted Williams--who remained close for more than sixty years. The book starts out in early October 2001, when Dominic DiMaggio and Johnny Pesky begin a 1,300-mile trip by car to visit their beloved friend Ted Williams, whom they know is dying. Bobby Doerr, the fourth member of this close group--"my guys," Williams used to call them--is unable to join them.This is a book--filled with historical details and first-hand accounts--about baseball and about something more: the richness of friendship.

21 Days to Bigger Arms

Get Arms Superman Would Be Jealous Of If you are a man there is a large chance that you care very much what your arms look like. If you have always dreamed of having chiseled arms the Greek gods would look at with envy, then look no further than Grant Michael's new workout guide. This exercise plan has the go to exercises to give toned and muscle packed arms. He will work with you so that you understand the fundamentals of increasing your muscle mass, which muscles are located in your arms, and which other areas of the body can help to increase your arm muscle size. After 21 days of using this guide, you will not believe the results that you finish with. How Will These Exercises Impact Your Arm Muscles? Grant uses the method of "progressive overload" to help you reach your desired arm size. You will learn how to increase your weight lifting to cause your muscles to want to strengthen themselves to better handle the extra weight. However, you will also learn to weight train the correct way to make sure that your muscles are increasing in size without becoming injured. The exercises used in this book are, Isolation - focuses on one particular set of muscles such as the biceps or triceps. & Compound - decreases the chance of injury by using a combination of muscles in each exercise. Each exercise included in this book will involve using barbells or dumbbells, which every weight training program should. You will get great ideas for performing compound exercises on your arm muscles to avoid looking like "Popeye," and you will get 5 isolation techniques for both your biceps and triceps. What Is the Importance of Using Weight Training on Your Arm Muscles? Weight training is essential for one purpose - to increase your muscle mass. It is important to participate in rounded workout plans when weight training - especially when focusing on one area of the body such as the arms. If you give too much attention to one area of the arm or only use one or two main weight lifting techniques, this can make your arm disproportional. Grant has seen to it that you get the best guide for fully working out your arms: the biceps, triceps, and the forearms. Each part of the arm requires specific exercises that are going to make sure they are given enough work to benefit. With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles. What You Will Feel when Finishing This Book After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount. BONUS BOOK! Get a FREE BONUS copy of the best-selling ebook: Packing On The Muscle : Bodybuilding Manual Here are some tips: * body building routine * body building eating habits * how many exercises are performed, * and even resting time. Pick up your bonus today as it is available only during this time-limited "Publisher special Offer" promotion!

Eat, Sleep, Ride

For Paul Howard , who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide . Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.

Krav Maga

• The complete beginner’s guide to Krav Maga • An instructional book for athletes interested in this type of self-defense • Updated edition that contains the basic rules and new tips to improve your form and prevent injury This training manual is ideal for anyone curious about Krav Maga. This noncompetitive self- defense technique began in the Israeli Defense Force (IDF). The guide’s author, Boaz Aviram, has been a member of the IDF for years. Krav Maga brings together skills and training from many martial arts, ranging from jiujitsu to judo to boxing. It shares with is students critical lessons in maintaining awareness and making each strike count in self-defense. In its instructional and updated edition, Krav Maga: Use Your Body as a Weapon teaches athletes about their own anatomy and muscles to help them avoid injury. Aviram provides concrete and reliable information on how to tackle your opponent int he more efficient and effective way. Some methods include: • Paying attention to possible escape routes • Using your opponent’s weakest areas to your advantage • Using common objects at hand to fight with • Preemptive counterattacks This book offers the basic philosophy and use of hand-to-hand training as it began, and the author meticulously describes the basis of each skill to help the reader and athlete understand it clearly. With more than 1,000 photos and 150 techniques, Krav Maga: Use Your Body as a a Weapon belongs on the bookshelf of everyone interested in this technique. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Half Man, Half Bike

Leading cycling writer William Fotheringham presents the biography of the greatest cyclist in history, Eddy Merckx; the extraordinary man who is to cycling what Muhammad Ali is to boxing. This definitive history chronicles his life, examining both the ups and the downs. Throughout his professional career Merckx amassed an astonishing 445 victories and exhibited a remorseless sense of domination that created his legend. But his triumphs only tell half of a story that includes horrific injury, a doping controversy, and tragedy. To discover the background of the Belgian cyclist's former invincibility, the author spoke with those who were there at the time and those who knew Merckx best. This is the singular tale of a man whose fear of failure would drive him to reach the highest pinnacles before ultimately destroying himself.

The Rebel League

The wildest seven years in the history of hockey The Rebel League celebrates the good, the bad, and the ugly of the fabled WHA. It is filled with hilarious anecdotes, behind the scenes dealing, and simply great hockey. It tells the story of Bobby Hull’ s astonishing million-dollar signing, which helped launch the league, and how he lost his toupee in an on-ice scrap. It explains how a team of naked Birmingham Bulls ended up in an arena concourse spoiling for a brawl. How the Oilers had to smuggle fugitive forward Frankie “Seldom” Beaton out of their dressing room in an equipment bag. And how Mark Howe sometimes forgot not to yell “Dad!” when he called for his teammate father, Gordie, to pass. There’s the making of Slap Shot , that classic of modern cinema, and the making of the virtuoso line of Hull, Anders Hedberg, and Ulf Nilsson. It began as the moneymaking scheme of two California lawyers. They didn’ t know much about hockey, but they sure knew how to shake things up. The upstart WHA introduced to the world 27 new hockey franchises, a trail of bounced cheques, fractious lawsuits, and folded teams. It introduced the crackpots, goons, and crazies that are so well remembered as the league’s bizarre legacy. But the hit-and-miss league was much more than a travelling circus of the weird and wonderful. It was the vanguard that drove hockey into the modern age. It ended the NHL’s monopoly, freed players from the reserve clause, ushered in the 18-year-old draft, moved the game into the Sun Belt, and put European players on the ice in numbers previously unimagined. The rebel league of the WHA gave shining stars their big-league debut and others their swan song, and provided high-octane fuel for some spectacular flameouts. By the end of its seven years, there were just six teams left standing, four of which—the Winnipeg Jets, Quebec Nordiques, Edmonton Oilers, and Hartford Whalers—would wind up in the expanded NHL.

Swing Flaws and Fitness Fixes

The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes , seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features: * Tests to measure baseline stability and mobility * The ideal warm-up exercises for golfers * Techniques for simultaneously improving posture, balance, and strength * Exercises to obtain yoga-quality levels of Flexibility * Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem * A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

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